Zikuphi izindawo zokudlela ezihlinzeka ngabodwa?

SteakKwesinye isikhathi ngiba nemibono eyizigidigidi zamarandi. Ngeshwa (noma ngenhlanhla), angikaze ngibe nemali yokutshala imali emibonweni yami eyizigidigidi. Ngiyethemba ukuthi othile uzongithathela le ndaba.

Ngikhuluphele. Kuyinhlanganisela yemikhuba emibi yokudla nempilo yokuhlala phansi. Kokubili iphutha lami. Futhi lapho ngiphuma ngiyodla, noma ngabe ngiyaphi, ubukhulu bokuphaka bukhulu kakhulu. Noma ngi-oda i-veggie sub encane, okungenani ama-servings ama-2. Ubuwazi ukuthi umMelika ojwayelekile okhonza endaweni yokudlela umayelana izikhathi 5 usayizi ojwayelekile wokuphaka? Hawu!

Akudingeki ngidle lonke ipuleti lokudla, ngiyazi. Kufanele uvume ukuthi cishe akunakwenzeka ukuzama ukubala ukuthi zingaki izinsizakalo empeleni ezisepuletini…. hmmm.

Ngakho-ke nangu umbono wami! Othile kufanele aqale indawo yokudlela ebizwa nge- "Servings Single". Impela, singaligqokisa igama, mhlawumbe "Une Assiette" lapho amapuleti emakhulu khona nezinsizakalo zimane nje zibe linye. Ngikholwa ukuthi kunezizathu ezimbalwa zokuthi kungani uchungechunge lokudlela olufana nalolu luzophumelela:

  1. Abafana abakhuluphele njengami kuzodingeka baye lapho ngesidlo sasemini ukukhombisa ukuthi senza umzamo.
  2. Ukudla okuncane, inani elifanayo! Leyo inzuzo enkulu ngephawundi ngalinye.
  3. Ukudla okuncane, kupheka ngokushesha! Amatafula amaningi lawo athengiswa ngehora.
  4. Uma bengingayi khona ukuyodla isidlo sasemini, abantu abakhuluphele emsebenzini bangicindezela ukuthi ngiye ngakho bakhombisa ukuthi bayakhathala. Njengalapho bengibuza ukuthi ngiyafuna yini ukuhambahamba ngezinyawo emini. 😉
  5. Izinkampani ezifuna ukuthi abasebenzi badle ziphilile zinga-oda kuphela endaweni yokudlela enjengale.

Umugqa wethegi ka-Une Assiette uzoba lula, akunjalo? Ngiyathanda, “Gwema i-Huge Assiette eno-Une Assiette!”. Noma ngubani othatha lo mbono futhi asebenze nawo, ngingajabulela ukudlula kokudla kwempilo yonke.

Sicela ufake nophudingi.

14 Amazwana

  1. 1

    Benginombono ngaleyo migqa kanye, ngamafutha aphansi kuphela. Indawo yokudlela yayizobizwa ngeJack Sprats. Ngandlela thile, angicabangi ukuthi bekuzosebenza. Mina, ngizoba yisigaxa uma bekufanele ngigijime kuscabha wokunyathela ukuze ngivule amandla ikhompyutha yami.

  2. 2

    Sawubona, nginawe ngosayizi wokuphaka. Angazi ukuthi kungani izindawo zokudlela zicabanga ukuthi abesifazane badla njengezandla zasepulazini ngemuva kosuku olumatasa! Ngithanda ama-servings amancane ngokuthinta oku-gourmet.

    Unganciphisa usayizi wesisu sakho ngezinsizakalo ezincane.

    Izindaba ezinhle kakhulu ukuthi ungazivocavoca umzimba ngokuhamba izimbobo eziyi-18 enkundleni yegalufu!

  3. 3
    • 4

      UJack,

      Uqinisile impela! Ngokwethembeka, angiyidingi ngisho nejimu… nje ibha yegwababa ukukhipha isithupha sami esihlalweni bese ngihamba. Ngiyasebenza ngakho. Kubukeka sengathi lapho ngibhala kakhulu ngakho, ngiba nesisusa esikhulu sokwenza.

      Siyabonga!
      Doug

  4. 5
  5. 6

    Njalo lapho ngivakashela e-US ngifaka uhhafu wetshe kungakapheli isonto elilodwa. Ngisebenze e-NY amasonto ama-3 (ngesihloko sokwethulwa kwe-GBA) futhi bebephuza isiphuzo samahhala futhi lapho ngiyalela i-sub enkulu ngathola ukubukeka okuhlekisayo, kwavela futhi ngifunga ukuthi ngabe yondla umndeni we-5!

    Ngiyakuthanda ukudla kepha ilungelo lakho leDoug ngoba osayizi bakhulu kakhulu kudala isiprofetho esizigcwalisayo.

    Kepha kufanele ngithi ngiyamkhumbula impela uTwinkies! unkulunkulu balutha kakhulu. Kepha isinkwa sakho simunca, asikho isinkwa esinoqweqwe? kumayelana nani lokho?

  6. 8

    Ngiyavuma ngokuphelele! Ngikucabange kaningi lokhu kepha angikaze ngicabange ukuba nendawo yokudlela ezinikezelwe ngokuphelele kwizinsizakalo ezingashadile (umbono omuhle). Futhi usekhasini elifanayo nami. Anginandaba nokuthi indawo yokudlela ingikhokhisa inani elifanayo nokudla okugcwele kwesabelo. Nginike ukudla okuncane nje !!

  7. 9

    Douglas,

    Kuzwakala sengathi ungaba yisikhulumi seSitimela esilandelayo, noma cha. Ngokuzimisela, ngiye ngaziwa ngokususa izikali ngamakhilogremu angama-30 ngaphezulu. Kodwa angisoze ngadla endaweni yakho yokudlela. Ngisebenza ukunciphisa umzimba ekhaya. Uma ngiphuma, konke kuphumela emnyango. Kufanele ngizijabulise ngesinye isikhathi.

    • 10

      Inkinga yami imnandi nsuku zonke, Lewis! 🙂

      Enye inkinga lapha e-Indy ukuthi sigcwele izindawo zokudlela nezitolo ezinkulu. Angikwazi ukucabanga 'ngesitolo esisekhoneni' esinokudla okusha lapho bengingathatha khona isidlo sakusihlwa esinempilo ukupheka ngalobo busuku. Futhi - ngawo wonke amaketanga, cishe akukho zindawo zokudlela ezikhethekile eziseduze.

      Ngikukhumbula ngempela izindawo zokudlela ezinhle zemifino ezisentshonalanga ezazingu-'Mama & Pop 'lapho ungathola khona isidlo esimnandi nezingxenye ezilinganisiwe. Kwakungabizi, futhi.

      Yinto okufanele ngiyilume inhlamvu bese ngikhuthazeka. Izaba ezanele! Ngingakwenza uma ngizama.

  8. 11

    Lapho ukudla kwe-Atkins kwakuyimfashini enkulu, nganginombono ngendawo yokudlela enama-carb aphansi. Bekungafakwa izingqwembe ezinenkukhu, inhlanzi, ne-steak kepha esikhundleni samafries aseFrance, ungathola izinti zesanqante. Kungasiza kuphela ama-Diet colas, iwayini, amanzi (azikho iziphuzo ezinoshukela). Futhi ngophudingi, ungaba namajikijolo ahlanganiswe nokhilimu ophehliwe.

    Ngibe nombono, engicabanga ukuthi uyenziwa manje, ngesikebhe sokudla. Uhamba ngesikebhe, lapho yonke into ifaka konke. Futhi inokudla okunempilo kuphela. Ungahlangana nezazi zokudla kanye nabaqeqeshi futhi ungagxuma noma ugcine ukudla kwakho. Ngicabanga ukuthi amaholide isikhathi lapho abantu begxuma ngokudla, ngakho-ke lokhu kungaba yindlela yokubaleka ngaphandle kokungena enkingeni.

  9. 12

    Angikhathazeki ngezingxenye ezisindayo ezindaweni zokudlela ezisendaweni yokubeka isisindo b / c nginenhlanhla yokuthola umzimba osheshayo. Kodwa-ke, ukudla izingcezu ezinkulu zokudla kungenza ngibe livila futhi ngilele ngokumangalisayo.Ukuze ngixazulule le nkinga ngivame ukucela ipuleti elengeziwe, elinye lamapuleti okhangayo, bese ngihambisa izingxenye zokudla kupuleti bese ngidla kukho. Uma ngisalambile ngingathola okuningi kupuleti lami “lokuphaka”. Ngimane ngiphatha ipuleti lokudla engilinikwa njengepuleti lokuphaka futhi ngithola ukuthi kuvame ukuba nokuningi engingakuthatha ngiphinde ngikwenzele ekhaya okungenani ukudla okukodwa.

  10. 13

    Enye indlela yokuthi lokhu kusebenze ukubeka amathelevishini ezindawo zokudlela esiteshini sezilwane zasendle… lokhu kwenzeke kimi endaweni yaseTai engithanda ukuya kuyo. Ayikho into engabulala isifiso sokudla ngokushesha okudlula ukubuka inqe likhetha isidumbu se-elk ngenkathi uzama ukudla…

  11. 14

    Nginomunye umqondo omuhle. Ngifisa sengathi ngabe bekukhona uchungechunge lukazwelonke lwama-franchise lwezindawo zokudlela zabaqaphi besisindo. Ngingadla ngokuphelele lapho. Ukube bengingaya endaweni yokudlela ebikwazi ukupheka ukudla ncamashi ngokwezinhlelo zamaphoyinti ezinconyiwe ze-Weight Watcher ngicabanga ukuthi leli lizwe lingahle lilahle izinkulungwane zamakhilogremu ngomzuzu.
    Ngilahlekelwe cishe ngama-lbs ayi-10 kuma-Weight Watchers manje futhi ngicabanga ukuthi ukube bebengakhetha lokho bengizoba namaphathi ezinsuku zokuzalwa ezingane zami lapho (uma nginawo) ukuze bakwazi ukujabulela ukudla okungewona amafutha noma okuphansi okunamafutha ngesikhathi semicimbi. awasekho amaswidi namakhekhe nama-hamburger anamafutha avela kwaMc Donalds, ngingathanda nesigaba sezingane.

    Okuhle kakhulu,
    UZulma

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